Saturday 06/20/2020

CrossFit Boro – CrossFit

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A: Metcon (Weight)

4 X 8 CGBP

REST 90 SEC

**SETS ACROSS

**COACH FLAT FEET AND STRAIGHT BAR PATH

B: Metcon (Time)

FOR TIME

50 DEADLIFTS @ 115/83#

40/30 CAL BIKE

30 OHS @ 115/83#

40 BAR FACING BURPEES

50 DEADLIFTS @ 115/83#

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