Monday 06/22/2020

CrossFit Boro – CrossFit

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A: Metcon (Weight)

A1- 4 X 4

SNATCH GRIP DEADLIFT @ 4040 TEMPO @ 40% DEADLIFT MAX

A2- 4 X 12-15 PUSH UPS

REST 45 SEC

B: Metcon (Time)

FOR TIME

50 PULL UPS

150 FT FRONT RACK WALKING LUNGES @ 95/63#

C: Metcon (No Measure)

ON YOUR OWN

3 ROUNDS

20 GHD SITUPS

**15 REPS FOR NEW PEOPLE

30 SEC RIGHT SIDE PLANK

40 SUPERMAN

30 SEC LEFT SIDE PLANK

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