Tuesday 06/23/2020

CrossFit Boro – CrossFit

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A1: Plank (5 x 30 seconds)

A2: Front Squat (5 x 5 @ 75%)

Rest 90 seconds

B: Metcon (Time)

5 ROUNDS

30 RUSSIAN TWISTS @ 45/25# DB

20 HANG CLEANS @ 115/73#

10 STRICT HANGING LEG LIFTS

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