Wednesday 06/24/2020

CrossFit Boro – CrossFit

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A1: Dips (5 x 6)

5 ROUNDS

6 DIPS **RING OR MATADOR

A2: Shoot Throughs (5 x 12)

12 PARALLETTE SHOOT THRUS

B: Metcon (Time)

6 ROUNDS (25 MIN CAP)

400M ROW

40 SIDE TO SIDE POGO HOPS OVER LINE

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