Thursday 06/25/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

4 ROUNDS

200M FARMERS CARRY @ 35/20# DB

30 WALLBALLS @ 20/14# TO 10’

B: Metcon (Time)

15 MIN CAP

50 HSPU FOR TIME

**SCALE – ACCUMULATE 30 NEGATIVES (NO PADS) OR 15 WALL WALKS

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