Wednesday 07/01/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

7 ROUNDS

10 PULL UPS

5 CURTIS P @ 135/93#

**CURTIS P IS

1 POWER CLEAN +

RIGHT LEG LUNGE +

LEFT LEG LUNGE + PUSH PRESS

B: Metcon (No Measure)

3 ROUNDS

200FT DBALL WALK @ 120/80#

30 HOLLOW ROCKS

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