Thursday 07/02/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: S2OH (1 RM)

12 MIN TO BUILD TO A HEAVY SHOULDER TO OVERHEAD

B: Metcon (Time)

24 MIN CAP

2 ROUNDS

2000M ROW

20 DEADLIFTS @ 225/153#

15 BAR FACING BURPEES

Leave a comment