Friday 07/03/2020

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

WORK ON T2B FORM FOR 8-10 MIN

B: Metcon (No Measure)

EMOM FOR 32 MIN

MIN 1: 10 T2B

MIN 2: 20 STEP UPS TO 20″

MIN 3: 30 DU

MIN 4: 30 SEC PLANK

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