Saturday 07/04/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (Time)

“4TH OF JULY 1776 V2”

FOR TIME

4 ROUNDS

300M RUN

24 PULL UPS

24 BOX JUMPS @ 24/20″

24 GOBLET SQUATS @ 53/35#

24 HAND RELEASE PUSH UPS

24 CAL BIKE/SKI *ALTERNATE EACH ROUND

24 AIR SQUATS

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