Monday 07/06/2020

CrossFit Boro – CrossFit

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A1: Handstand Holds (5 x 30 seconds)

30 SEC HS HOLD

**SCALE WALL WALK HOLD, EARS THRU SHOULDERS

A2: L-Sit (5 x 20 seconds)

20 SEC PARALLETTE L SIT HOLD

**SCALE MATADOR L-SIT

B: Metcon (Time)

5 ROUNDS

2 BEARCRAWLS

150 SINGLES

200M RUN

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