Tuesday 07/07/2020

CrossFit Boro – CrossFit

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A1: V-ups (4 X 15)

15 V UPS W/ PVC PIPE **LIKE T2B

A2: GHD Hip Extensions (4 x 30)

B: Megan (Time)

FOR TIME

21-15-9

BURPEES

AMERICAN SWING 53/35#

DU

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