Wednesday 07/08/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

50 STRICT PULL UPS FOR TIME

**1ST SET MUST BE MAX EFFORT SET, SCORED AS B

B: Strict Pull Up (1st set)

SCORING FOR BIGGEST 1ST SET

C: Metcon (6 Rounds for time)

6 ROUNDS

*EACH FOR TIME

20 BOX JUMPS @ 24/20″

10 RING DIPS

**SCALE PUSH UPS

REST 75 SEC

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