Thursday 07/09/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

32 MIN EMOM

MIN 1: 5 DBALL TO SHOULDER @ 120/80#

MIN 2: 18 PRISONER LUNGES

MIN 3: 100 FT FARMERS CARRY @ 70/53# KB EACH

MIN 4: 8 T2B

Leave a comment