Friday 07/10/2020

CrossFit Boro – CrossFit

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A: 4 X 400M RUN (4 Rounds for time)

4 X 400M RUN

REST 2:1

**IF RUN TAKES 1:30 THEN REST 3:00

**SCORED AS EACH ROUND

B: Metcon (Time)

4 ROUNDS

12 GHD SITUPS

24 SLAM BALLS @ 30/20

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