Saturday 07/11/2020

CrossFit Boro – CrossFit

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A: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
THE CHIEF

FIVE 3-MINUTE AMRAPS IN 19 MINUTES

AMRAP IN 3 MINUTES

3 POWER CLEANS (135/95 LBS)

6 PUSH-UPS

9 AIR SQUATS

THEN REST 1 MINUTE

REPEAT 5 TIMES

**PICK UP WHERE YOU LEFT OFF EACH ROUND

GOOD SCORES FOR “THE CHIEF” (COMMON METHOD)

– BEGINNER: 11-15 ROUNDS

– INTERMEDIATE: 16-21 ROUNDS

– ADVANCED: 22-27 ROUNDS

– ELITE: 28+ ROUNDS

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