Monday 7/13/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

FOR TIME

750M ROW

40 S2OH @ 95/63#

40 GOBLET SQUATS @ 53/35#

750M ROW

40 WALLBALLS @ 20/14#

40 HALF BURPEES

750M ROW

40 DEADLIFTS @ 95/63#

40 PUSH UPS ON ROWER TRACK

B: Metcon (No Measure)

ON YOUR OWN

3 ROUNDS

30 ABMATS

30 EACH SIDE SIDE PLANK

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