Tuesday 07/14/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: Back Squat (6 X 4 @ 50% FS MAX)

TEMPO BACK SQUATS

6 X 4 @ 50% FS MAX

50X1 TEMPO

REST 1 MIN

B: Metcon (Time)

“ROMAN”

**IN HONOR OF ROMAN HITTING 1000 VISITS LAST WEEK

50 CGBP @ 225/133#

*EVERY BREAK IS 20 DU

***WEAR LONG SOCKS FOR ROPE CLIMBS TOMORROW

Leave a comment