Wednesday 07/15/2020

CrossFit Boro – CrossFit

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A: Rope Climb

ROPE CLIMB SKILL WORK FOR 10 MIN

B: Metcon (Time)

FOR TIME (6 MIN CAP)

90 PRISONER LUNGES

45 V UPS

C: Metcon (No Measure)

18 MIN EMOM

MIN 1: 1 ROPE CLIMB

MIN 2: 3 TNG POWER CLEANS @ 165/113#

MIN 3: 30 DU

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