Thursday 07/16/2020

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

3 ROUNDS

40 SEC FRONT RACK HOLD @ 225/150#

30 ALTERNATING DB PLANK PULL THRUS @ 25/15#

B: Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

400M RUN

40 DB THRUSTERS @ 25/15# PER HAND

200M RUN

60 RUSSIAN TWISTS @ 25/15

**HANDS ON SIDES NOT IN MIDDLE

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