Friday 07/17/2020

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

5 ROUNDS

20 EACH SINGLE LEG GLUTE BRIDGES

20 PERFECT AIR SQUATS

**ARMS UP, VERTICAL CHEST, GOOD DEPTH AND CONTROLLED. NOT FAST

B: Metcon (Time)

4 ROUNDS

30/20 CAL BIKE

15 RUSSIAN SWINGS @ 70/53#

10 GOBLET SQUATS @ 70/53#

**CHALLENGE YOURSELF TO USE A HEAVIER ONE THAN NORMAL

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