Saturday 07/18/2020

CrossFit Boro – CrossFit

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A: Metcon (8 Rounds for time)

8 ROUNDS

200M RUN

10 GHD SITUPS

15 BOX JUMP OVERS

2 MIN REST

B: Metcon (No Measure)

ON YOUR OWN

NOT FOR TIME

50 BIRD DOGS

100 SLAM BALLS @ 30/20#

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