Monday 07/20/2020

CrossFit Boro – CrossFit

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A: Split Jerk (1X1)

14 MIN SPLIT JERK FORM WORK

**BUILD TO A HEAVY WITH GOOD FORM

B: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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