Tuesday 07/21/2020

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

21 CAL ROW

40 FOOT BROAD JUMP

REST 2 MIN BEFORE B

B: Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

21 PLANK JACKS

40 ABMATS

REST 2 MIN BEFORE C

C: Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

21 T2B

40 2-COUNT FLUTTERKICKS

REST 2 MIN BEFORE D

D: Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

21 RUSSIAN TWISTS @ 50/35#

40M SINGLE ARM OVERHEAD CARRY @ 50/35#

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