Wednesday 07/22/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: Tempo Back Squats @50% (7X5)

TEMPO BACK SQUATS

7 X 5 @ 50% FS MAX

50X1 TEMPO

REST 1 MIN

B: Metcon (No Measure)

6 ROUNDS NOT FOR TIME

30/20 CAL ROW

20 GOOD MORNING @ 115/73#

10 PARALLETTE PUSH UPS

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