Thursday 07/23/2020

CrossFit Boro – CrossFit

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A: Squat Clean (Every 30 sec for 20 rounds)

EVERY 30 SEC FOR 20 ROUNDS

1 SQUAT CLEAN @ 75% OF CLEAN MAX

B: Metcon (No Measure)

18 MIN EMOM

MIN 1: 10 T2B OR 15 V UPS

MIN 2: 15 WALLBALLS

MIN 3: 12/9 CAL BIKE

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