Friday 07/24/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

5 ROUNDS

200M FARMERS CARRY @ 25/15#

12 THRUSTERS @ 95/63#

12 GHD SITUPS OR 24 ABMATS

B: Metcon (No Measure)

ON YOUR OWN

50 DEADBUGS

100 SUPERMAN

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