Saturday 07/25/2020

CrossFit Boro – CrossFit

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A1: Deadlift (3X10)

3 X 10 RDL @ 40% DEADLIFT MAX

A2: GOBLET HOLD REVERSE LUNGES (3X16)

3 X 16 KB GOBLET HOLD REVERSE LUNGES @ 53/35#

REST 2 MIN

B: Metcon (Time)

5 ROUNDS

200M RUN

30 STEP UPS @ 35/20# PER HAND @ 20″

20 CAL ROW

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