Tuesday 07/28/2020

CrossFit Boro – CrossFit

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A: Split Jerk (EVERY 40 SEC FOR 15 ROUNDS)

EVERY 40 SEC FOR 15 ROUNDS

1 SPLIT JERK @ 75-85% OF LAST WEEK

B: REVERSE JACKIE (Time)

30 PULL UPS

50 THRUSTERS @ BARBELL ONLY

1000M ROW

C: Metcon (No Measure)

ON YOUR OWN

4 ROUNDS

30 SEC LEFT SIDE PLANK

20 DB PLANK PULL THRUS @ 25/15#

30 SEC RIGHT SIDE PLANK

20 ABMATS W/ 25/15# DB ON CHEST

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