WEDNESDAY JULY 29 COMMUNITY DAY

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

SCORED EACH

7 MIN AMRAP

10 PLATE G2OH

30 ABMATS

REST 2 MIN

B: Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

10 BURPEE JUMP TO PLATE

30 PLATE RUSSIAN TWIST

REST 2 MIN

C: Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

10 SQUATS W/ PLATE

30 SCISSORS

REST 2 MIN

D: Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

10 OH PLATE LOCKOUTS

30 CALF RAISES ON PLATE

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