Thursday 07/30/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: Tempo Back Squats @55% (7 X 5)

TEMPO BACK SQUATS

7 X 5 @ 5% MORE THAN LAST WEEK

50X1 TEMPO

REST 1 MIN

B: Metcon (AMRAP – Rounds and Reps)

24 MIN AMRAP W/ PARTNER

**LEAPFROG

20 RUSSIAN SWINGS @ 70/53#

10 PUSH UPS

100M SLED PULL @ 45/25#

**USE OLD PLATES

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