Friday 07/31/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (Time)

5 ROUNDS

1 ROPE CLIMB

10 POWER CLEANS @ 155/103#

1 ROPE CLIMB

200M RUN

B: Metcon (No Measure)

ON YOUR OWN

35 GHD SITUPS

70 HIP EXTENSIONS

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