Monday 08/03/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: BACK RACK REVERSE LUNGES (3 X 20)

3 X 20 BACK RACK REVERSE LUNGES @ 40-45% FRONT SQUAT MAX

REST 90 SEC

B: Metcon (Time)

6 ROUNDS

10 BURPEES

20 BOX JUMPS @ 20″

30 DU

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