Wednesday 08/05/2020

CrossFit Boro – CrossFit

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A: Split Jerk (7X3)

7 X 3 SPLIT JERKS @ 35-45% OF 1RM

**RECOVERY PROPERLY EACH ONE

**1 MIN REST

B: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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