Friday 08/07/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: TEMPO BACK SQUATS @60% (6 X 5)

TEMPO BACK SQUATS

6 X 5 @ 5% MORE THAN LAST WEEK

50X1 TEMPO

REST 1 MIN

B: Metcon (Time)

4 ROUNDS

25 WALLBALLS

50 DU

25 RUSSIAN SWINGS @ 53/35#

**WEAR ROPE CLIMB GEAR TOMORROW!!

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