Saturday 08/08/2020

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

SOMETHING FUN FOR 20 MIN

B: Metcon (No Measure)

21 MIN EMOM

MIN 1: 4 D BALL TO SHOULDER @ 120/80

MIN 2: 1 ROPE CLIMB

MIN 3: 30 SEC PLANK ELBOWS ON DBALL

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