Monday 08/10/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

4 ROUNDS

20 ALTERNATING DB SNATCH @ 50/35#

15 PLATE OVERHEAD HOLD ABMATS @ 35/15#

REST 5 MIN

B: Metcon (Time)

40 THRUSTERS @ 95/63#

**EMOM 3 BURPEES

EXCEPT THE FIRST MINUTE

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