Tuesday 08/11/2020

CrossFit Boro – CrossFit

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A1: RDL @ 45% DEADLIFT MAX (3 X 10)

3 X 10 RDL @ 45% DEADLIFT MAX

A2: KB GOBLET HOLD REVERSE LUNGES (3 X 16)

3 X 16 KB GOBLET HOLD REVERSE LUNGES @ 53/35#

REST 2 MIN

B: Metcon (Time)

FOR TIME

400M RUN

15 BACK SQUATS @ 225/155#

400M RUN

12 BACK SQUATS @ 225/155#

400M RUN

9 BACK SQUATS @ 225/155#

**IF YOU CAN’T DO THAT WEIGHT THEN DO 60% OF YOUR 1RM SQUAT

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