Wednesday 08/12/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

3 ROUNDS FOR TIME OF:

50 DU / 100 SINGLES

20 SECOND L-SIT

3 ROUNDS FOR TIME OF:

50 DU / 100 SINGLES

15 HOLLOW ROCKS

3 ROUNDS FOR TIME OF:

50 DU / 100 SINGLES

10 V-UPS

B: Metcon (No Measure)

4 ROUNDS

12 GHD SITUPS

24 SLAM BALLS @ 30/20

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