Thursday 08/13/2020

CrossFit Boro – CrossFit

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A: 2 SPLIT JERK @ 65-80% (2 every 45 sec for 10 rounds)

EVERY 45 SEC FOR 10 ROUNDS

2 SPLIT JERK @ 65-80%

**IF YOU’RE COMFORTABLE PUSHING HIGHER PERCENTAGE AND RERACKING IT THEN GO TOWARDS THE 80% TODAY

B: Metcon (Time)

5 ROUNDS

75 DU

15 T2B

15 HAND RELEASE PUSH UPS

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