Friday 08/14/2020

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

EVERY 3 MIN FOR 8 ROUNDS

INT 1: ROW FOR METERS

INT 2: AMRAP

10 PLANK SHOOT THRUS

20 SKATERS

REST 3 MIN BT STATIONS
BREAK CLASS INTO 2 STATIONS, CAN START WHEREVER. 3 MIN REST BETWEEN STATIONS

B: Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

3-6-9-12-ETC

DOUBLE DB LATERAL RAISES

DOUBLE DB FRONT RAISES

BOX JUMPS @ 24/20″

THEN

8 MIN AMRAP

3-6-9-12-ETC

DOUBLE DB PUSH PRESS

ALT DB STEP UPS

THEN

8 MIN AMRAP

3-6-9-12-ETC

DEVILS PRESS

AIR SQUATS

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