Saturday 08/15/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: TEMPO BACK SQUATS @65% (5 X 5)

TEMPO BACK SQUATS

5 X 5 @ 5% MORE THAN LAST WEEK

50X1 TEMPO

REST 1 MIN

B: Metcon (Time)

6 ROUNDS

5 HSPU

10 DEADLIFTS @ 205/133#

15 FRONT SQUATS FROM FLOOR @ 95/63#

Leave a comment