Monday 08/17/2020

CrossFit Boro – CrossFit

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A: 5 ROPE CLIMBS FOR TIME (Time)

5 ROPE CLIMBS FOR TIME

B: Metcon (7 Rounds for time)

EVERY 3:30 MIN FOR 7 ROUNDS:

5 C2B

10 CLEAN AND JERKS @ 135/93#

5 T2B

20 DU

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