Tuesday 08/18/2020

CrossFit Boro – CrossFit

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A: Metcon (Time)

FOR TIME (15 MIN CAP)

24 BOX JUMP OVERS

21 WALLBALLS

18 OHS

21 BOX JUMP OVERS

18 WALLBALLS

15 OHS

18 BOX JUMP OVERS

15 WALLBALLS

12 OHS

RX:

BOX: 24/20 BOX

WB: 20# TO 10’/14# TO 9’

OHS: 135/93

B: Metcon (No Measure)

NOT FOR TIME

WITH A PARTNER

6 ROUNDS

15 RUSSIAN TWISTS W/ WB @ 20/14

20 PARTNER ABMATS W/ WB @ 20/14#

15 V UPS

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