Friday 08/21/2020

CrossFit Boro – CrossFit

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A: Split Jerk (7 X 5)

7 X 5 SPLIT JERKS @ 35-45% OF 1RM

**RECOVERY PROPERLY EACH ONE

**90 SEC REST

B: CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
SCALED:

7 MIN AMRAP OF

10 POWER SNATCHES @45/35#

5 JUMPING C2B

**BAR 6″ OVER HEAD

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