Saturday 08/22/2020

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

**BREAK CLASS INTO 2 GROUPS

STATION 1

A- 9 MIN AMRAP

200M ROW

5 SQUAT JACKS

12-14-16-ETC SPRINTER SIT UPS

1 MIN REST BEFORE B

B: Metcon (AMRAP – Rounds and Reps)

B- 2 MIN AMRAP

300M/250M ROW

20 BURPEES

C: Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP

150M RUN

10 SINGLE DB LEG DEADLIFTS (5 PER SIDE)

10 SINGLE ARM OH LUNGES (5 PER SIDE)

1 MIN REST BEFORE D

D: Metcon (AMRAP – Rounds and Reps)

2 MIN AMRAP

250M SPRINT + 10 ALT SINGLE ARM DEVILS PRESS

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