Monday 08/24/2020

CrossFit Boro – CrossFit

View Public Whiteboard

A: TEMPO BACK SQUATS @ 70% (6X5)

TEMPO BACK SQUATS

6 X 5 @ 5% MORE THAN LAST WEEK

50X1 TEMPO

REST 75 SEC

B: Metcon (No Measure)

NOT FOR TIME

5 ROUNDS

10 GLUTE HAM RAISES

20 PUSH UPS

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