TUESDAY 08/25/2020

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

1 ROPE CLIMB

10 HALF BURPEES

1 ROPE CLIMB

10 S2OH @ 105/68#

B: Power Clean (15 MIN EMOM)

15 MIN EMOM

**GET WEIGHT OUT BEFORE WE START

1 POWER CLEAN BUILDING TO A MAX

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