Wednesday 08/26/2020

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

MASTERS WOD #3

15 MIN AMRAP

15 CAL ROW

30 DB SNATCH (ALT EVERY 5 REPS)

30 HSPU

RX: 70/50#

SCALED: 50/35#

2.5″ RISER ON HSPU

B: Metcon (No Measure)

ON YOUR OWN

4 ROUNDS

20 OVERHEAD WEIGHTED ABMATS @ 25/15# PLATE

30 GHD HIP EXTENSIONS

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