THURSDAY AUG 27 COMMUNITY DAY

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

8 MIN TEACHING RUSSIAN SWINGS/JUMP ROPE WORK

B: Metcon (Time)

32 MIN CAP

WITH A PARTNER

BUY IN: 400 SINGLES

THEN

5 ROUNDS

40 RUSSIAN SWINGS @ 53/35

20 BOX OVER BURPEES

**DOESN’T HAVE TO BE JUMPS, JUST OVER

40 ABMATS

CASH-OUT: 400 SINGLES

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