Friday 08/28/2020

CrossFit Boro – CrossFit

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A: Metcon (4 Rounds for reps)

A: 200M RUN
FOR TODAYS WOD: A-D

4 ROUNDS

4 STATIONS

1 MIN EACH

B: Metcon (4 Rounds for reps)

PARALLETTE PUSH UPS

**CUMULATIVE TOTAL
FOR TODAYS WOD: A-D

4 ROUNDS

4 STATIONS

1 MIN EACH

C: Metcon (4 Rounds for reps)

14 SINGLE KB FRONT RACK WALKING LUNGES
FOR TODAYS WOD: A-D

4 ROUNDS

4 STATIONS

1 MIN EACH

D: Metcon (4 Rounds for reps)

1 MIN OF T2B
FOR TODAYS WOD: A-D

4 ROUNDS

4 STATIONS

1 MIN EACH

E: Metcon (No Measure)

NOT FOR TIME

100 RUSSIAN TWISTS @ 45/25# PLATE

100 BARBELL GOOD MORNINGS @ 95/63#

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